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am 5,6,9,11pm 4,5,6
WOD Run 1k 50 Wallball 20-16/14-12 50 Ab-mat sit-ups 50 Wallball Run 1kFiled under: Ab Mat Sit-ups, Running, Wallballs
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am,5,6,9,11/ pm 4,5,6
Five rounds for time: 30 Kettlebell swings, 32kg (24kg) 30 Hand release push ups 30 Ab-mat sit-ups, anchoredFiled under: Ab Mat Sit-ups, Hand Release Push Ups, Kettlebell Swings
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Am 5,6,9,11/pm 4,5,6
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-upsFiled under: Ab Mat Sit-ups, Burpees, Kettlebell Swings, Pull Ups, Ring Push Ups
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AM 5,6,9,11 PM 4,5,6
AMRAP of: 4 minutes of: 10 Thrusters @95, 65 10 ring Pull Ups Rest 1 minutes then, 4 minutes of: 10 Sumo Deadlift High Pulls @95, 65 10 V-Up Sit UpsRest 1 minute then 4 minutes of: 10 Hang Power Cleans...
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Am 5,6,9,11/pm 4,5,6
For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Ring push-upsFiled under: Ab Mat Sit-ups, Burpees, Kettlebell Swings, Pull Ups, Ring Push Ups
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